Veganism is a lifestyle and dietary choice that seeks to avoid the use of animal products and exploitation of animals to the greatest extent possible. People who follow a vegan lifestyle, known as vegans, abstain from consuming meat, dairy, eggs, and any other products derived from animals. This includes avoiding honey, gelatin, and other ingredients that may have animal origins.

Vegan diets often receive scrutiny for not having enough protein, however there are plenty of protein options available such as mock-meats and protein alternatives including soy products i.e., tofu, tempeh. Mock-meats have become more common in supermarkets and fast food chains offering plant based alternatives to regular meat options. These options aren’t just popular amongst those avoiding meat products, they are gaining popularity among consumers wanting to introduce more variety into their meals and subsequently reduce meat consumption.

It is important before considering a vegan diet that you consult with a trusted health professional to ensure you don’t risk nutritional deficiency and other dietary associated risks.