The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that is designed to shift the body’s metabolism away from carbohydrates and towards fat as the primary source of fuel.

The diet typically involves reducing carbohydrate intake to less than 50 grams per day and increasing fat intake to about 70-80% of total calories, with moderate protein intake. This approach aims to induce a state of ketosis in which the body breaks down fat into molecules called ketones, which are used for energy instead of glucose from carbohydrates. 

The keto diet has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of certain diseases. However, it may not be suitable for everyone, particularly those with certain medical conditions such as liver or pancreatic disease – It is best to talk to your GP or health care provider before you get started!

If you want to educate yourself more about how the keto diet could work for you, read “How to follow a keto diet without cooking” to help you out.