The market is saturated with weight loss targeted meals and programs, but what are weight loss meals? Weight loss meals target weight loss – typically they are lower in calories which in turn creates an energy deficit promoting gradual weight loss.

Weight loss meals usually incorporate lean proteins, whole grains, vegetables, fruits, and healthy fats to maintain essential nutrients while managing overall caloric content. If you are interested in learning how macronutrients, commonly referred to as macros, can help you achieve your weight loss goals, read our guide written by an expert nutritionist, titled “Are Macros Important for Weight Loss?“.

Everyone’s goals look different when it comes to weight loss. Depending on your existing health conditions, allergies and physical activity levels, knowing how to select the right meals can help support your goals. Our guide “How to Read a Food Label in Australia” can teach you how to identify your dietary requirements by teaching you how to read a Nutrition Information Panel (NIP).

If you are considering a meal service that caters to weight loss, it’s important to do your research and consult with a trusted health professional first before making any major dietary changes.