Low FODMAP Pros
- Highly Researched and evidence-based - For those following a FODMAP diet under the supervision or guidance of a health professional, there is a lot of reputable research to support the diet.
- May alleviate IBS symptoms - For those who are following a FODMAP diet, many who follow a strict protocol will notice lesser symptoms with the dietary restrictions.
- May help identify dietary triggers - For those who are unaware of their dietary triggers, a FODMAPs diet may help you figure this out i.e. lactose intolerance, fructose intolerance.
- Resources and professional interventions available - There are many resources, materials, apps and health professionals who focus on FODMAP protocols. If you are struggling to find foods or meal options our provider list is a great place to start.
- Convenient - For many individuals who suddenly find themselves needing to follow a low FODMAP diet, knowing how to prepare nutritious low FODMAP meals can be challenging. Ordering from a meal service that does the work for you, is a convenient option that provides you with confidence.
Low FODMAP Cons
- Restrictive and hard to adhere to - FODMAPs isn’t a long-term diet and is extremely restrictive. This can make adherence to the diet difficult, as well as shopping and creating meals.
- Not a long-term solution - As many IBS sufferers find their symptoms alleviate or lessen on the FOMAPs diet they often face reluctance coming off of the diet. Reintroduction of foods and management of triggers needs to be visited under professional guidance.
- Socially alienating - Adhering to a FODMAPs diet can be socially restrictive as most restaurants do not have a FODMAP friendly menu. If you are following a FODMAPs diet you may need to call restaurants or cafes ahead of time to cater to your needs.
- Not suitable for those without a diagnosis - This diet is not suitable for most people and needs to be followed under the guidance of a health professional. If you do not have a diagnosis seek a medical opinion first.
- Expensive - Ordering from a low FODMAP meal service can be an expensive option due to the assumed convenience and tailored recipes, often crafted by experts.