Low-calorie meals are meals that are relatively low in calories compared to standard pre-made meals. These meals are designed to provide essential nutrients while keeping the overall calorie content lower. The exact definition of “low-calorie” may vary, but it generally refers to meals that contain around 300-500 calories per serving.

Low-calorie meals often focus on incorporating nutrient-dense foods that are lower in calories but still provide essential vitamins, minerals, and macronutrients. They typically include a good balance of lean proteins, healthy carbohydrates (such as whole grains, fruits, and vegetables), and healthy fats in appropriate portions. These meals may also include ingredients that promote satiety, such as fibre-rich foods and foods with high water content whilst focusing on calorie control. You can read about the role nutrient-dense foods and macronutrients play in your diet here.

The purpose of low-calorie meals is to help individuals achieve or maintain a calorie deficit, which can be beneficial for weight loss or weight maintenance. However, it is important to note that individual calorie needs vary based on factors such as age, sex, weight, height, and activity level. It is always recommended to consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake and meal plan for your specific needs and goals.