Bodybuilding meals are specifically designed to fuel muscle growth, enhance recovery, and support overall physical performance. These meals prioritise a balance of macronutrients—protein, carbohydrates, and fats—to meet the nutritional demands of individuals focused on building strength and improving body composition.

Key Features of Bodybuilding Meals:

• High Protein Content: Protein is essential for muscle repair and growth. Bodybuilding meals typically include lean sources such as chicken, fish and eggs.
• Optimised Macronutrient Ratios: The right balance of carbs, fats, and protein ensures sustained energy for workouts and proper recovery afterward.
• Portion Control: Meals are portioned to align with specific caloric and macronutrient goals, whether you’re bulking, cutting, or maintaining.

It is important to note that bodybuilding emphasises leanness and muscularity, which may not directly reflect overall health or athletic performance. Before making significant dietary or training changes, consult with a trusted health professional