B Complexes are often a go-to recommendation due to their potential benefits surrounding improving the severity of stress, mood and energy complaints. B Complex typically include all 8 B vitamins and these vitamins play an important role in energy production, transforming the food we eat into usable forms of energy (Kennedy 2016).
The antioxidant vitamin C plays a role in mood, stress, fatigue and mental health conditions (Oliveria, 2015). As well as selenium which participates in bodily processes such as thyroid function and metabolism (Ventura, Melo 2017). Selenium helps fight oxidative stress and research suggests it may play a role in preventing cardiovascular disease and mental decline (Santos et al. 2014).
Vitamins are indicated in individualised circumstances, and should only be sought out with guidance from a health professional.
Magnesium is an essential mineral involved in over 600 enzymatic reactions in the body and is linked to several potential health benefits including potentially improving sleep quality. Studies have concluded participants have experienced more restful and deeper sleep when supplementing with magnesium (Baaij et al 2015).
Tart Cherry has also received attention for its potential benefits in improving sleep quality. Tart Cherry contains the hormone melatonin, which is known for its sleep-promoting benefit, which may assist those with trouble falling asleep, maintaining sleep and sleep depth quality (Zeng et al 2014).
Omega 3 and Vitamin D are both essential in the regulation of serotonin which plays a part in sleep regulation. Vitamin D in particular correlates with improving sleep quality and efficiency in those with interruptive sleep (St-Onge et al 2016).
Vitamins are indicated in individualised circumstances, and should only be sought out with guidance from a health professional.
The beauty of the vitamin subscription services is the process of picking vitamins is done for you – so you can sit back and relax! Once you’ve completed the health quiz, vitamins will be suggested to suit your health goals and are shipped out to arrive right to your doorstep. If for any reason you wish to remove or add vitamins at your own accord, there are options to do this through the process.
As seen within the pros and cons list mentioned above, several factors suggest the worth of vitamin subscriptions whether it be for convenience, removing the stress around shopping for vitamins or simply just maintaining health and wellbeing.
Vitamins are indicated in individualised circumstances, and should only be sought out with guidance from a health professional.
The most popular vitamin subscription in Australia at this stage is Vitable. They have received many positive feedback and reviews creating fast popularity in the vitamin subscription market.
Vitable is manufactured in Australia and claims its vitamins are 100% backed by science, contain no nasties, are non-GMO and is considerate around those with allergies and dietary restrictions. Their subscription platform is easy to use and fast making for a seamless shopping experience with fast ordering capabilities.
It is not compulsory to complete the order or continue with all suggestions. If you are unsure of the options, speak to a provider or a trusted health professional before continuing with orders.
B(more) have the option to speak with an onsite naturopath. It is encouraged to utilise this service if you are unsure with proceeding, you can chat online using an e-messenger service through the website or you can call the team directly.
B(mores) allow for independent ordering; this can be arranged as well as or away from the recommended vitamin packs.
Vitable can add vitamins to your pack as an additional. Consumers can search their health goal categories such as hair, nails, skin, energy and allocate their vitamins to their prescribed pack.
Vitally is similar to Vitable in the sense that you can add your vitamin of choice to your pack.
Original Vitamins also allows you to customise your own blends and shop their pre-blends.
The fluorescent yellow color of urine after taking certain vitamins is often due to the presence of excess riboflavin (vitamin B2) in the body. Riboflavin is a water-soluble vitamin that is naturally fluorescent and can give a bright yellow color to urine when it is present in large amounts.
When you consume a vitamin B complex supplement or a multivitamin that contains riboflavin, your body absorbs the necessary amount for its functions, and any excess is excreted through urine. Since riboflavin is not stored in large quantities in the body, the excess is quickly eliminated, resulting in the vibrant yellow color.
It’s worth noting that the fluorescent yellow urine colour is harmless and does not indicate a health concern.
Safety is a common concern when it comes to vitamins and supplements. In general, when used appropriately and in recommended doses, most vitamins and supplements are considered safe for the average healthy individual. However, it’s important to choose reputable brands that adhere to good manufacturing practices and undergo third-party testing for quality and safety. Additionally, certain individuals, such as those with specific medical conditions or taking certain medications, may have unique considerations or interactions to be aware of. Consulting with a healthcare professional can help ensure the safe and appropriate use of vitamins and supplements based on your individual circumstances.
Some individuals may wonder if taking vitamins alone can substitute for a healthy diet. However, it’s important to note that vitamins and supplements are intended to supplement, not replace, a nutritious diet. Whole foods contain a wide range of nutrients, including fiber, phytochemicals, and other beneficial compounds that cannot be replicated by supplements alone. Therefore, it’s essential to prioritise a balanced diet as the primary source of nutrients and consider supplements as a complementary measure when necessary.
de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in Man: Implications for Health and Disease. Physiological Reviews. 2015;95(1):1-46.
de Oliveira IJ, de Souza VV, Motta V, Da-Silva SL. Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial. Pak J Biol Sci. 2015 Jan;18(1):11-8. doi: 10.3923/pjbs.2015.11.18. PMID: 26353411.
Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032.
St-Onge MP, Mikic A, Pietrolungo CE. Effects of Diet on Sleep Quality. Adv Nutr. 2016 Sep 15;7(5):938-49. doi: 10.3945/an.116.012336. PMID: 27633109; PMCID: PMC5015038.
Ventura M, Melo M, Carrilho F. Selenium and Thyroid Disease: From Pathophysiology to Treatment. Int J Endocrinol. 2017;2017:1297658. doi: 10.1155/2017/1297658. Epub 2017 Jan 31. PMID: 28255299; PMCID: PMC5307254.