The average protein content per 100g of the 3 recipes I made was 5.1g. As mentioned, Veg Me Up have not included information on nutrition per serve which would be a more accurate measurement. Nutrition per 100g is a good measure to use when comparing two or more foods/products. In this case, Just Add Vegan’s recipes as of the 9th of May 2024 average at 4.36g of protein. This indicates that Veg Me Up may contain more protein per serve compared to Just Add Vegan.
Veg Me Up includes good-quality sources of proteins including tofu and chickpeas. However, if you are looking for a high protein plant-based meal kit, that is packed with flavour, I would recommend Marley Spoon – most meals contain close to 30g protein per serve.
The average fat content is low, averaging 3.6g per 100g, with the main source of fat included being olive oil which is a heart healthy fat. In comparison Just Add Vegan contains an average of 4.6g (based on 3 meals from their menu on 9th May 2024). If you are looking for a plant-based meal kit that is low in fat, Veg Me Up is a suitable option.
The carbohydrate content varies according to the recipe you choose. Overall, the sources of carbohydrates are high-quality including chickpeas and brown rice, the pasta dish was the only dish that included refined carbohydrates. There is a strong emphasis on vegetables across all recipes which is a standout feature. Each recipe provides an average of 2.5 serves of vegetables, which is a good contribution to our daily targets. I would recommend Veg Me Up for those following a plant-based diet who are looking to increase their consumption of vegetables. However, when compared to Marley Spoon’s vegan recipes, these contain 3+ serves of vegetables.
The sodium content averages at 154mg per 100g. This is a lower amount of sodium compared to other meal kits such as Hello Fresh and aligns to guidelines from the Australian Government (aim for foods with less than 400mg sodium per 100g) and is therefore a suitable choice for those looking for a lower sodium meal kit.
