Paleo diets can be very restrictive with noticeable low compliancy from dieters. There are many cons in a paleo-based diet, however, it ultimately comes down to the knowledge and application of the dieter. Any diet that restricts whole food groups come at the risk of nutritional imbalances including deficiencies, gut microbiota alterations, gastro-intestinal complaints, low-energy and many more affects (Zopf, Reljic et al. 2018).
Research still shows that a healthy well-balanced diet is inclusive and abundant in fruits and vegetables, whole grains and legumes, lean meat and healthy fats.
Hello Fresh does not currently offer exclusive Paleo meals. They do offer some ‘naturally gluten-free’ meal options available, however, they do not restrict food groups in their meals like Paleo meals do.
For those that live within Central Coast, Sydney & Newcastle. Activate foods have cheap meals and snacks options starting as low as $9 for an individual portion. Alternatively, for those that live within QLD, NSW, ACT, SA and VIC currently, Nourishd have meals starting from $13.75.
It wouldn’t be suggested to adapt to a paleo-based diet due to its restrictive nature. As vegan/vegetarian diets are already restricted for animal products this may not be the right choice for you. It is important to always seek guidance from a health professional or doctor before making changes to your diet.
While both keto and paleo diets focus on whole, unprocessed foods, their key differences lie in their macronutrient focus and food exclusions.
The keto diet is a very low-carb, high-fat diet designed to put the body into a state of ketosis, where it burns fat for energy. Keto limits carbohydrates to about 5–10% of daily intake and encourages high-fat foods like butter, cheese, cream, and oils.
The paleo diet, on the other hand, is based on eating like our ancestors, wholefoods like meat, fish, vegetables, fruits, nuts, and seeds, while eliminating grains, dairy, legumes, and processed foods. It doesn’t restrict carbs or fats to specific percentages.
In short:
Keto = high fat, low carb (often includes dairy and excludes most fruits)
Paleo = wholefood-focused, moderate in carbs and fats (excludes dairy, legumes, and grains)
Yes, paleo meals are typically high in protein and fibre, helping to promote satiety and reduce overeating. However, portion control and physical activity are also important factors.
Zinöcker, M. K., & Lindseth, I. A. (2018). The Western diet–microbiome-host interaction and its role in metabolic disease. Nutrients, 10(3), 365. https://doi.org/10.3390/nu10030365
Whalen, K. A., McCullough, M. L., Flanders, W. D., & Hartman, T. J. (2016). Paleolithic and Mediterranean diet pattern scores are inversely associated with biomarkers of inflammation and oxidative balance in adults. The Journal of Nutrition, 146(6), 1217–1226. https://doi.org/10.3945/jn.115.224048
Jonsson, T., Granfeldt, Y., Ahrén, B., Branell, U. C., Pålsson, G., Hansson, A., … & Lindeberg, S. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovascular Diabetology, 8, 35. https://doi.org/10.1186/1475-2840-8-35
Osterdahl, M., Kocturk, T., Koochek, A., & Wändell, P. E. (2008). Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 62(5), 682–685. https://doi.org/10.1038/sj.ejcn.1602790