Vitable’s website is incredibly user friendly. Their site directs you to an interactive online health survey, which includes simple questions about your diet, energy, sleep, exercise, and overall health goals. This survey essentially does the work of a Nutritionist or Naturopath in a very short amount of time, from the comfort of your own home. In under 10 minutes I completed the survey and was provided with a comprehensive nutritional supplement prescription that was specific to my goals.
I was recommended five supplements:
- Calcium Plus
- Iron
- Probiotic SB
- Ashwagandha
- Fish oil
Each supplement recommendation came with a detailed product explainer, highlighting the benefits, mechanism of action, dosage, and scientific research. Now I have no trouble taking five supplements in one go, however I know this would not suit everyone. The beauty with Vitable is that once you are provided with your prescription, you have the ability to choose all or only a few of the recommended supplements. If you feel the survey might have missed a specific goal of yours, all you need to do is revise your survey to adjust your goals and Vitable will adjust your prescription accordingly. Furthermore, if one month your goal is to increase your energy, but the next month you want to focus on skin health, you can take the survey again to adjust your needs. It is completely flexible to YOU.
Within one week, I received my first month of personalised supplements. The pack contained 30 personalised, compostable sachets, and the Vitable box itself was also recyclable (big tick for sustainability!) The supplement carton is cleverly designed to sit neatly on your counter and makes it easy to grab your vitamins and go. They also provide a brochure that includes clear information about your selected supplements as well as a 30-day calendar which you can tick off as you take your supplements. This is a fantastic way to increase compliance and makes taking supplements a lot more enjoyable.
In addition to the brochure, I downloaded the Vitable App. This is essentially like having a nutritionist in your pocket! The App allows you to set a daily reminder that prompts you to take your supplements and includes a point scoring system. Every time you take your supplements you earn points towards a monetary value which can be applied to further subscriptions (who doesn’t love a bit of incentive!) You can also access a weekly report where you can track changes in your sleep and energy. This system served as a great way to measure my progress and keep me accountable.
