As mentioned, My Muscle Chef takes the macro counting or calorie counting out of their meals for you. This is not only helpful for those wanting to track nutritional or training-based goals but also can just be insightful for those needing to pay attention to elements of their meals such as the protein quantities if they’re struggling to consume enough protein in meals during the day. This may be especially useful to those who are new to a plant-based diet or vegan diet.

Meals are delivered fresh, not frozen which helps contain maximum flavour and nutrients. The ranges are dedicated to supplying high protein meals which not only is great for those looking to support their training and recovery but also great for supporting hunger levels. Their ranges offer a variety of flavours, cuisines and protein types – so if you’re not a fan of mock meat, there are a variety of other protein sources such as tofu, tempeh or bean mixes available. 

Their meals last fresh for up to 7-10 days in the fridge from their delivery dates, or up to 12 weeks frozen from their delivery dates. These time frames create lots of wiggle room for consumers to eat when convenient without compromising taste or freshness. 

If you’re trying to increase vegetable intake or meet daily requirements, you may find yourself wanting to add more vegetables to the meals which is totally fine! Try adding a side salad or some steamed vegetables to complement the meals and boost your vegetable intake.