MACROS prioritises using fresh, locally sourced, natural ingredients and clean proteins. They do not use any genetically modified (GMO) soy products which is great to see as some ready-to-eat meal services may cut corners and use cheaper, GMO ingredients so they can pass on a low cost to the consumer. It was obvious to me that MACROS really do use fresh ingredients as every fish dish I had was exceptional – it tasted as if the fish has been caught that day!

The protein content of the meals was a standout feature. Most of the meals over 25g of protein, with the least amount of protein in the Bean & Eggplant Moussaka and Champion Chickpea Curry at 16g and 17g of protein. By including adequate protein in our meals, we stay fuller for longer, decrease our need to snack and therefore sustain a healthy weight.¹ 

The majority of carbohydrates included in the meals were complex sources such as brown rice, potatoes (with the skin on), quinoa and pumpkin. These sources of carbohydrates have a slow release of energy and are higher in fibre compared to white, refined sources. Only a few of the meals contained sources of simple carbohydrates such as the Protein-Packed Pesto and Fettuccine with Garlic Chilli Prawns.  

There was an excellent quantity and variety of vegetables in the meals such as peas, corn, broccoli, green beans and cauliflower, with most meals containing approximately one serve of vegetables. Having a variety of vegetables in our diet is crucial for our gut health as it feeds our healthy gut bacteria. Similar ready-to-eat meal service Youfoodz had considerably fewer vegetables in their meals. 

Most of the meals were under 600 calories, with most averaging around 350. This combined with the fact that nearly all meals had adequate protein and a balanced amount of carbohydrates, means MACROS meals are suitable for most individuals and can easily be incorporated into a healthy lifestyle. 

Overall, the ingredients in MARCOS meals are primarily whole foods, and include plenty of herbs and spices. However, some of the meals, particularly the plant-based options did contain preservatives and additives such as the Tex Mex Hash, Veggie Char Siu and Tom Kha Tofu. These preservatives and additives were present in secondary ingredients such as the BBQ seitan and coconut cream and whilst consuming these ingredients in small amounts is okay, as a Nutritionist, I would not recommend consuming foods containing preservatives and additives every day. As MACROS prioritises natural ingredients, it would be great to see them source some preservative free ingredients to enhance the quality of their meals.