Question 1

Are there any FODMAP friendly meal services that deliver to Sydney?

Accepted Answer

We Feed You currently deliver to Melbourne, Sydney and Canberra, and most parts of Victoria and New South Wales.

Dineamic also deliver to Sydney, including some regional areas.

Question 2

Are FODMAP meals customisable?

Accepted Answer

This will depend on the provider; most providers are creating a low FODMAP meal to suit the majority of consumers undertaking this diet. Understandably as the consumer continues through the dietary stages individual changes may be made or tailored under the advice of a health professional, such as reintroducing certain foods. You will need to check with the providers individually if they can tailor to your requests, otherwise, they may have extras, sides or an add-on section that could be suited to your wants.

Question 3

Are there any vegan FODMAP meal providers?

Accepted Answer

We Feed You offer vegan-friendly low FODMAP meals such as their Marinated Eggplant & Noodles with Zucchini and Edamame.

For more information on vegan providers, you can explore our vegan category.

Wholesomeness also offer vegan and low FODMAP meals.

Question 4

What is the most popular FODMAP Meal Service in Australia?

Accepted Answer

We Feed You is a popular FODMAP meal service in Australia, with meals certified by the Monash University of Australia. They have one of the larger menus designed by expert nutritionists and cooked by world-class chefs, delivering to Melbourne, Sydney and Canberra, and most parts of Victoria and New South Wales.

Question 5

What are some high FODMAP foods?

Accepted Answer

There are many high FODMAP foods. Below we’ve included a small group of these:

The most dominant FODMAPs found in fruit are sorbitol and excess fructose some of these high fructose fruits are apples, pears, mangoes, cherries, figs, pears, watermelon and dried fruit.

Fructans and mannitol are the main FODMAPs found in vegetables. Some of these high fructan vegetables include artichoke, garlic, leek, onion and spring onion. Vegetables high in mannitol are mushrooms, cauliflower and snow peas.

High fructans are present in grains and cereal foods such as wholemeal bread, rye bread, muesli (wheat based), wheat pasta etc.

High amounts of lactose need to be avoided on FODMAP diets. Foods rich in lactose include soft cheeses, milk and yoghurts (Monash University, 2021).

Question 6

What should I do if I think I need to be on a low FODMAP diet?

Accepted Answer

Before making any changes to your diet it is important to consult with a dietitian before commencing a FODMAP diet. Due to its restrictive and intended acute intervention, the diet needs to be well-executed and monitored with a supportive practitioner. For more information on working with a dietitian or if a FODMAP diet is right for you talk to your doctor about these options.

Question 7

What is IBS?

Accepted Answer

Irritable Bowel Syndrome or IBS affects many people and exerts an array of symptoms some include abdominal pain, irregular bowel movements, mucous in stools, alternating diarrhoea and constipation. Causes of IBS remain unknown however many factors may trigger episodes such as stress, diet, infection, change in routine, medications etc.

There is no known cure for IBS, however, there is importance in management and preventative measures where possible – this includes identifying potential dietary triggers (Canavan et al. 2014).

If you are experiencing any of the above symptoms or suspect you may be suffering from IBS it is important to seek medical advice and work alongside a trusted health professional. Many medical conditions may exert similar symptoms it’s important to always seek medical advice before making any lifestyle or dietary changes.

Question 8

Are low FODMAP meals suitable for weight loss?

Accepted Answer

The Low FODMAP diet is designed to manage digestive symptoms, not specifically for weight loss. However, many low FODMAP meal options focus on whole, minimally processed ingredients, which can support a healthy body composition. If weight loss is your goal, consult with your healthcare practitioner before making any dietary changes.