When choosing the right option for you, consider the following factors:
Intended use or goal of the meal
It’s important to know what your goal or health focus is before purchasing a meal and understanding if that meal service is going to assist to achieve this. For example, if you are looking to gain muscle ensuring your meal requirements meet the level of exercise you are doing to achieve said goal.
Macronutrients
Understanding the three main macronutrients (carbohydrates, protein and fats) and the requirements around fitness goals and requirements. The requirement of macronutrients is dependent on energy levels and the amount of exercise you’re doing. When an imbalance occurs in macronutrients health issues can occur such as deficiencies. For example, for those with high outputs of exercise such as endurance athletes their carbohydrate requirements will be higher than most gym-goers.
If you are interested in learning more about macronutrients and how they contribute to a well-rounded diet read our guide “Are Macros Important for Weight Loss” to help you out.
Price points or bundled options
Weighing up meal services based on prices and bundle options is an important financial incentive especially for those requiring higher volume meals or frequency of meals based on their exercise output.
Energy Requirements
Depending on the workout meal you choose will determine the energy density of the meal. Many meal services will allow consumers to choose low calorie, high calorie or added extras to meals based on consumer’s needs.