WellHub tries, tastes and tests products we recommend. When you buy through our links, we may earn a commission. Learn more >

WellHub tries, tastes and tests products we recommend. When you buy through our links, we may earn a commission. Learn more >

The Types of Vegetarian Meals Offered

You’ll want to check that the vegetarian meals are suitable for the type of vegetarian diet you follow (or would like to follow). If you’re a lacto-vegetarian, you’ll want to ensure the meals on offer are egg-free. If you’re an ovo-vegetarian, you’ll want to ensure the meals on offer are dairy-free.

Presence of Allergens

If you have additional dietary requirements – such as gluten-free, soy-free, or nut-free – it’s important you check that the vegetarian meals on offer also cater to these. Keep in mind that some vegetarian protein sources are made with soy or wheat protein.

The Types of Carbohydrates Included

If you’re looking for more wholesome vegetarian options, it’s worth looking at whether the meals include refined or unrefined carbohydrates, the latter being the ideal. Refined (highly processed) carbohydrates have been stripped of their nutritional value; think white rice and white wheat flour. Unrefined (unprocessed or minimally processed) carbohydrates still have their vitamins, minerals, fibre, and other nutrients intact; think brown rice and rolled oats.

Whether or Not the Service is 100% Vegetarian

If you are vegetarian for ethical reasons, finding a meal delivery service that’s exclusively vegetarian might be important to you.

Search and compare wellness and health delivery services in Australia including meal kits, ready to eat meal delivery, vitamin subscriptions and much more at Wellhub. All content and information on this site is provided by qualified Australian nutritionists to ensure accurate representation of all products reviewed. Learn more about our expert team here.