When choosing the right plant-based meal delivery service, consider the following factors:
Is the meal inclusive of animal products or vegan/vegetarian
Depending on your diet preferences, not all plant-based food options are restrictive. If you are looking for a plant-based diet excluding animal products you may need to refine your search.
Protein
It is important to ensure meals contain adequate protein. Where there may be typically an animal product for protein, ensure there is a plant-based source. This will ensure you meet recommended daily intakes and keep satiated between meals.
Energy vs quantity
Often vegetables and fruits are naturally lower in calories which can equate to bigger portion allowances also known as volume eating. However, it is important to consider some plant-based sources can be quite energy-dense such as oils, avocados and nuts when consumed in larger portions. Always check the labels to understand and compare requirements that are best suited for you i.e. If you require larger calorie intakes due to increased exercise loads you may need to add to meals to meet your individual needs.
Are you paying more for a plant-based meal?
Just because a meal is labelled plant-based doesn’t necessarily mean you need to be paying more for it. Often enough plant-based meals are less costly in comparison to those with animal products. Compare companies on their price per product to get the best deals for you.