Energy (Calories/ KJ per meal)
A Paleo diet is typically observed as energy-dense, with high- glycemic loads, high fat and meat intakes and increased fruit consumption (Giovanni Tarantino 2021).
It is important to be aware of the high-calorie nature and to make comparisons between meals to meet your energy requirements or specific health goals if necessary. For more information on how to read a food label, check out our guide on How to Read a Food Label in Australia.
Nutritional Balance
Due to the restrictive nature of the Paleo diet and depending on which modification of the diet the consumer follows, there are specific nutrients that can lack such as calcium, water-soluble vitamins and dietary fibre.
It’s important to be aware of the nutrient breakdowns of meals, and where possible, track specific nutrients of interest.
Meal Volume
Paleo based diets can be calorie-dense, which can lead to lower volumes in meals. Compare meals by the size of quantities, and work out if the cost and suitability of the meal are right for your individual needs.
Ingredients
Depending on how strict you are being on your Paleo journey; you may want to consider investigating ingredients. Strict paleo diets avoid all processed foods and ingredients such as sugar, certain vegetable oils, artificial sweeteners etc.
Some strict versions of Paleo diets also only eat grass-fed, pasture-raised and organic products. Use our “How to Read a Food Label in Australia” guide to help you identify exactly what ingredients you are eating.