FODMAP categories
(low – high FODMAPs)
It’s important to analyse each providers standard of how they classify and cater to FODMAPs. Some providers may align to a low FODMAP requirement which means their meals may include ingredients that you are required to avoid altogether. It’s important to investigate where the provider sets their benchmark with FODMAPs.
Dietician Approved or Designed Meals
Ensure you are choosing meals from a provider who has meals designed or approved by Dieticians or Nutritionists. This is a great step in knowing the menu has checked for nutrient density and meets low FODMAP requirements. For additional assurance, check to make sure the meals are certified by the Monash University of Australia.
Customisable
Not all providers will offer customisation such as tailoring a meal to be vegan or allergy-friendly. You must look into each provider or reach out for further clarification if there is something you cannot eat.
Quality of Ingredients
As FODMAP meals are restrictive it’s important to ensure your receiving optimal nutrients from your diet where possible. Look for meal providers that prioritise high quality, fresh ingredients and provide adequate vegetables.