When choosing the right option for you, consider the following factors:
Nutrient Breakdowns
If you are looking towards weight loss for example it’s important to consider the other macronutrients such as carbohydrate and fat breakdown of the product. A low carbohydrate selection for example may consequently be inadequate in fibre or other nutrients such as vitamins or minerals.
Protein Quantity per Meal
It is important to always consider the total protein content of the meal to ensure it is contributing to your total daily protein target. Meals that range from 25g – 30g of protein per meal are a good contribution to daily targets. However, if you are highly active, you may need to supplement further using protein powders to reach your goals.
Energy Density
Depending on the meal services you get they will be catering a high protein with different energy calculations to reach different consumer targets i.e. muscle gain, weight loss, weight gain. It’s important to consider your individual target needs before selecting a service or product.Quality or Type of Protein
What is the source and quality of the protein you are buying. Is the meal highly processed, and lacking lean sources of animal or vegetarian-based proteins? Is the majority of the protein coming from a protein powder and lacking essential vitamin and minerals you could be receiving from a whole food protein source? Always prioritise whole food sources where you can.