Nutrients
Is the food source providing adequate nutrients i.e., calcium, vitamin D fortification or alternative ingredients? Check nutritional panels to compare products.
Price
Diet specifications such as dairy-free products often come at an added cost in comparison to dairy inclusive products. Draw comparisons by comparing nutritional panels among different products. If you are unsure of how to read a food label, read our guide on How to Read a Food Label in Australia here.
Dairy-Free vs Lactose-Free
Compare labels if you have a milk allergy vs a lactose intolerance. It is important to be clear on if the product still has remaining dairy beyond the removal of lactose. Remember, lactose-free doesn’t mean dairy-free!