When choosing the right option for you, consider the following factors:
Ingredients
Inspect the nutritional information panels and ingredient lists and ensure they don’t add unnecessary ingredients such as added sugars, salt, colours, preservatives. If allergies have been identified, review the ingredients for common allergens.
If you are wanting to find a service that meets preferences such as 100% organic or plant-based, inspect the labelling for these claims. If you are unsure, reach out to the provider directly.
Nutritional Quality
Do the meals meet your baby’s needs? Babies require specific nutrients to support their growth and development such foods rich in iron, calcium, healthy fats, and vitamins like A, C, and D.
Choose services with expert input from registered Dieticians or paediatric Nutritionists to ensure the meals are designed with babies’ specific nutritional needs in mind.
Age Appropriate Meals
Ensure the service offers meals tailored to your baby’s developmental stage (e.g., purees for younger babies and textured options for older ones).
Portions should align with age-appropriate calorie and nutrient requirements.
Look into reviews and ratings online to get a second opinion before committing to a service.
Variety
Are the meal services offering a variety of nutrients and flavours?
A diverse range of fruits, vegetables, proteins, and grains ensures your baby gets exposed to a broad spectrum of nutrients and flavours, which encourages better eating habits.