Gaining muscle mass has remained a popular topic in gym culture with growing interest in natural bodybuilding. Nutrition is just as important when gaining muscle as the training aspect, eating the right foods and enough food ensures muscles are provided with nutrients to grow and recover adequately. A bodybuilder’s diet is typically subdivided into bulking and cutting stages which represent different dietary requirements in terms of caloric intakes, as well as differing macronutrient requirements. 

Bodybuilding is judged on leanness and muscularity and isn’t representative of one’s overall health status or athletic performance. It’s important to always consult with a trusted health professional before making any dietary changes.