At around 4-6 months of age parents can start introducing solid foods also commonly referred to as ‘solids’. Around this age your baby may start showing particular interest in food which is a great indication to introduce baby-friendly solids.

When babies hit the 6-month mark there are important nutritional considerations especially around iron stores as they are typically low and need different foods to maintain healthy growth and development. Look for these readiness signs:

• Good head and neck control.
• Sitting up with minimal support.
• Showing interest in food (e.g., reaching for food or mimicking chewing).
• Loss of the tongue-thrust reflex, meaning they don’t push food out of their mouth automatically.

You will know if your baby is uninterested by their cues, some may include:

• Negative body language toward food such as pushing food away, turning their head or body on food offerings
• Not offering their mouth to the food instead refusing to open their mouth. 
• Crying or struggling when food is offered to them or forced on them.

It’s important to always consult with a trusted health professional before making changes, talk with your practitioner regarding introducing solids and if it’s the right time for your baby.

First Foods to Introduce

Begin with simple, single-ingredient foods that are easy to digest. Some great options include:

• Vegetables: Steamed and pureed carrots, pumpkin, or zucchini.
• Fruits: Mashed banana, pureed pear, or apple.
• Grains: Rice cereal or oats mixed with breast milk or formula.
• Proteins: Pureed chicken, lentils, or tofu.

Introduce one new food every 3–5 days to monitor for any allergic reactions or sensitivities.

Navigating Potential Allergens

Introducing allergens early, around 6 months, can help reduce the risk of allergies later in life. Common allergens include:

• Dairy, peanuts, eggs, soy, and fish.
• Offer these in small amounts and observe your baby for any signs of reaction, such as rashes, vomiting, or difficulty breathing.
• Always consult a healthcare professional if your baby has a history of allergies or eczema.

Tips for Feeding Success

• Create a Relaxed Environment: Sit with your baby during meals, and minimise distractions.
• Follow Your Baby’s Cues: Respect their hunger and fullness signals; never force-feed.
• Focus on Texture Progression: Start with smooth purees and gradually move to mashed and chunkier textures as your baby gets used to eating.
• Encourage Exploration: Let your baby touch and explore their food—it’s messy but part of the learning process!