Nutrition Overview of Clean Greens Powder
The Clean Greens Powder retails for $35.00 / month for 135g (15 serves). It claims to:
- Support digestion
- Packed with antioxidants
The formula is made with organic greens, and is dairy free, non-GMO, vegan, with no fillers, artificial sweeteners or added gluten. There are countless greens formulas on the market, with many claiming to support various aspects of health such as immunity, digestion and energy. Athletic Greens is a good example of this – a comprehensive formula of vitamins and minerals and plant foods that support your overall health. Compared, Clean Greens Powder is a simple formula that contains digestive support ingredients and antioxidants that contribute to your overall nutrient intake.
The primary ingredient is Sunfiber hydrolysed guar gum, which is a 100% water-soluble bean fibre with prebiotic benefits. Sunfiber is also low-FODMAP which means it supports digestion without causing excess gas or bloating. Clean Greens Powder also includes other prebiotics (more SCFAs!) such as organic green banana flour which has been shown to improve health outcomes by improving gut health.4
To aid in the digestion of proteins they have included bromelain which also has strong anti-inflammatory properties. Whilst studies are limited, aloe vera is known to promote digestion and reduce constipation, however, too much aloe vera can also result in diarrhoea. The amount in Clean Greens Powder is a supportive, low dose of 200mg.
The compound apigenin in celery seeds has strong antibacterial, anti-inflammatory and antioxidant properties, and has been shown in studies to reduce high blood pressure and water retention in high doses.5 Clean Greens Powder contains a supportive amount at 250mg.
The organic greens blend (chlorella, spirulina, barley grass and wheat grass) makes up 18% of the formula and are all good antioxidants. Chlorella and spirulina are particularly good sources of iron and vitamin B12 and are both suggested to support heart health.6,7
Interestingly, Clean Greens Powder does not contain probiotics. Whilst prebiotics are excellent for the production of SCFAs, probiotics are also required for optimal gut health. The Healthy Chef Everyday Greens powder is a comparable formula to Clean Greens Powder, and whilst it does not contain Sunfiber, it does include gut-supportive probiotics, making it a more suitable option for those looking for probiotic support.
One dose is 3 teaspoons (9g) and provides 5g of dietary fibre, which is a good contribution towards daily fibre targets (men should be consuming 30g of fibre per day and women should be consuming 25g of fibre per day).
My Experience
The Clean Greens Powder mixes very well in water and is by far one of the best-tasting greens powders I have tried! Many others taste very ‘grassy’, however, the tropical flavour in combination with the cinnamon provides the perfect balance of sweetness. After taking this for one week, I noticed a big difference in my digestion. I also received comments from friends noting how good my skin looked (big tick!). However, like the protein powder, the container only provides 15 serves, which only lasted me two weeks. Consistency is key with greens, so you would need to purchase two containers to have enough supply for one month to ensure maximum efficacy. Slightly better value for money can be found with The Healthy Chef Everyday Greens powder which contains 37 servings for $72.95.
Clean Greens Powder is a good formula for those who are looking for daily digestive and antioxidant support. However, if you are looking for a more comprehensive formula, I would recommend using a multi-nutrient formula such as Athletic Greens or Good Green Vitality by Nuzest, both of which also include gut-supportive probiotics.
