Choosing a healthy microwave meal involves considering various factors such as nutritional content, ingredients, and portion sizes. Here are some tips to help you make healthier choices:

Check the Nutrition Information Label:

• Look for meals with balanced nutrition, including a good balance of protein, carbohydrates, and healthy fats.
• Pay attention to the serving size and the number of servings per container. 
• If you are interested in learning how to read a Nutrition Information Label, read our “How to Read a Food Label in Australia” guide to help you out. 

Watch for Sodium Content:

• Many pre-packaged meals can be high in sodium, which can contribute to high blood pressure and other health issues. Look for options with lower sodium levels.

Choose Whole Food Ingredients:

• Opt for meals that include whole, unprocessed ingredients like lean proteins, whole grains, and plenty of vegetables and/or healthy fats.

Limit Added Sugars:

• Avoid meals with excessive added sugars. Check the ingredients list for terms like sucrose, high-fructose corn syrup, and other sweeteners – sugar can be hidden under many different names. 

Check for Artificial Additives:

• Avoid meals that contain artificial preservatives, colors, and flavorings. Opt for meals with simple ingredient lists without numbers e.g. E200

Include Vegetables:

• Look for meals that have a good amount of vegetables. They add fibre, vitamins, and minerals to your diet.

Choose Lean Proteins:

• Opt for meals that include lean protein sources, such as chicken, turkey, fish, tofu, or legumes.