Protein powders can support a range of health and fitness goals—but the best option for you depends on what you’re looking to achieve. Our team of Nutritionist’s have reviewed some of the most popular protein powders currently on the market, and have identified the best protein powders according to your goals.

For muscle gain: 

Go for a high-protein whey isolate with minimal carbs and fat, like True Protein WPI90. WPI90 provides 25g of protein per serving and contains all 9 essential amino acids, including the branched chain amino acids (BCAAs), with minimal additives.

For weight loss: 

Look for low-calorie, high-protein options with added fibre for appetite control. The Man Shake and The Lady Shake both offer meal replacement protein powders that target weight loss. With plant-based options available, their range includes a variety of delicious flavours and provide a fuss-free approach to weight loss.

For general health: 

Choose powders that contain all essential amino acids with minimal additives and sugar. Our top pick is Nuzest Clean Lean Protein. Nuzest’s Clean Lean protein is made from European golden peas with no fillers, preservatives, or artificial flavours. Each 25g serve provides 20g of protein. 

Vegan/allergy-friendly: 

Nuzest Clean Lean Protein stands out as a plant-based, hypoallergenic formula. Rigorously tested, the formula is free from soy, nuts, diary and gluten, making it an ideal choice for those who may have allergies or intolerances. The Healthy Chef Organic Pea Protein is another top pick, made from organic peas, it is also vegan, gluten-free and dairy-free.

Gut health support: 

The Beauty Chef have a small range of protein powders that support digestive health, skin health, and overall wellness. Their Body Protein contains prebiotics, probiotics, and superfoods to support muscle recovery, satiety and gut health.