Our Nutrition experts have sampled a variety of brands, evaluating them on key criteria such as nutritional value, protein content, variety, and overall quality. By far, the most popular meal delivery service is MACROS. MACROS consistently excels in delivering meals that align with the needs of those with active lifestyles, including bodybuilders.

MACROS Gain meal plan provides ready-made meals, designed to help you build muscle. Each 450g meal is made primarily with whole food ingredients and emphasises carbohydrates to help you increase muscle mass. Meals start at $11.95 and the menu changes weekly to ensure you never get sick of eating the same meals!

Best for High Protein Meals

YouFoodz range of FUEL’D ready-made meals are high in protein and  30% larger than the standard Youfoodz meals making them a great option for those looking to build muscle mass.

Best for Customisation

My Muscle Chef’s Muscle Gain plan is a popular option for those looking for balanced ready-made meals and takes the guess work out of choosing meals. Their 5-day meal plan can be customised to suit your needs, simply swap out meals and snacks to suit your preferences. You can also add additional items to ensure you reach your calorie goals.