Each meal is based on the principals of a low carbohydrate diet, which Be Fit Food classify as approximately 50-70g per day, with the addition of as many plant-based ingredients as possible from all five food groups. Research does show that a low carbohydrate diet achieves weight loss however, a keto style diet is not suited to everyone.1 Whilst Be Fit Food induces a mild state of ketosis, a long-term state of ketosis is not sustainable for most people, and adherence to such a diet should be consulted by a doctor, particularly if you have diagnosed diabetes. Good quality sources of carbohydrates are not the enemy, they are a valuable source of fuel, however as a short-term solution to weight loss, Be Fit Food may be an appropriate option for some.
Be Fit Food’s focus on plant-based ingredients is fantastic as these are nutrient powerhouses and are extremely beneficial for our health. Each meal contained minimal additives and preservatives and no added artificial colours or flavours. The low sodium content (less than 0.5g) and no added sugar are standout features of Be Fit Food as some readymade meals contain high amounts of sodium and sugar to add flavour. Overall, the ingredient profile and minimal use of preservatives and additives makes Be Fit Food’s readymade meals one of the better options when compared to similar services Youdfoodz and MACROS.
In regard to the snacks, the Caramelised Onion & Parmesan Egg Bites contained the most additives and preservatives. Whilst they were delicious and only 80 calories per serve, it would be great if these had more wholefood ingredients to increase their nutritional quality.
The protein content of each readymade meal was adequate containing as much as 25g. Protein is an important macronutrient, especially when weight loss is a focus as protein helps us feel fuller for longer. The smoothie contained 20g of protein from pea protein making this a great option for those who are vegan or lactose-free. The egg bites and P.Nutty Protein Balls contained approximately 5g of protein per serve. Typically, if weight loss is a focus, consuming snacks that are higher in protein (10g+) are recommended to mitigate muscle loss and ensure fullness.
All meals contained a variety of vegetables – up to 12 different types which is excellent! Vegetables contain fibre which also helps to keep us feeling fuller for longer, promoting a healthy body weight.
The calorie content of the snacks and meals was low, ranging from 80 – 99 calories for snacks and as little as 238 calories for meals. If your goal is weight loss and you choose not to follow Be Fit Food’s Weight Loss program, using these meals in conjunction with a healthy balanced diet would be a suitable way to reduce your overall calories whilst still ensuring you get a good dose of protein and micronutrients from vegetables. Alternatively, following Be Fit Food’s Weight Loss Program will help you achieve a calorie deficit and ultimately weight loss.