Meal kits can sometimes compete with supermarket costs, but whether they’re cheaper depends on your shopping habits and household size. According to Canstar Blue, the average Australian household spends $185 per week on groceries. In comparison, meal kits range from $9 to $13 per serving, which covers pre-portioned ingredients, recipes, and delivery.

For individuals or couples, meal kits can reduce food waste and minimise impulse purchases from the supermarket, making them a cost-effective alternative to traditional shopping. However, larger households and families may find supermarkets cheaper, especially when buying in bulk.

While meal kits might not always be cheaper than the supermarket, their convenience, reduced food waste, and replacement of takeout meals can make them a valuable option for time-poor households seeking variety and ease.