Keto and low carb aren’t the same! However, it’s understandable how this thought exists as there are similarities many people associate between the two diets.
The most noticeable difference is that keto diets are much higher in fat and have a much lower carbohydrate requirement than a typical low carb diet. The Harvard School of Health highlights the macronutrient ratio (i.e., the ratio of fat to protein to carbohydrates) on a keto diet as:
- 70-80% fat
- 5-10% carbohydrate
- 10-20% protein
A low carb diet is less restrictive than a keto diet, with carbohydrates making up for approximately 20% of the diet. Low carb diets will differ per person protocol however carbohydrate allowances on a low carb diet can range anywhere between 20-57 grams per day, depending on individual goals and requirements.
A low carb diet should not promote ketosis due to having a significantly higher protein and carbohydrate content than a keto diet. Therefore, the keto diet and low carb diets have very different metabolic effects.
It’s important to always consult with your doctor before making any dietary changes.
