The FODMAP diet is intended for those with diagnosed IBS or relevant conditions which may assist in managing and identifying dietary triggers which exacerbate conditions. It is not intended as a long-term diet due to the restrictive nature.

Removing foods or limiting foods without absolute need can be harmful to your health, leading to nutrient deficiencies and poor health outcomes. It is important to not make any dietary changes without consulting with a trusted medical professional. If you have specific concerns around whether you may be suffering from gastrointestinal symptoms consult with a doctor to investigate further (monashfodmap, 2021).

Removing foods or limiting foods without absolute need can be harmful to your health, it is important to not make any dietary changes without consulting with a trusted medical professional. If you have specific concerns around whether you may be suffering from gastrointestinal symptoms consult with a doctor to investigate further (monashfodmap, 2021).

Foods to Include and Avoid on a Low FODMAP Diet:

• Foods to Include: Lean proteins, rice, oats, zucchini, spinach, bananas, strawberries, and gluten-free grains.
• Foods to Avoid: Onions, garlic, beans, apples, pears, wheat, and high-lactose dairy products.

Tips for Transitioning to a Low FODMAP Lifestyle:

• Plan Your Meals: Meal planning is key to ensuring you stick to the diet without feeling restricted. Use trusted Low FODMAP recipe sources and meal services to simplify your process.
• Read Labels Carefully: Many processed foods contain hidden FODMAPs, so it’s important to check ingredient lists before purchasing.
• Consult a Dietitian: A registered dietitian can help guide you through the elimination and reintroduction phases, ensuring you get the nutrients you need while managing your symptoms.