Meal kits/delivery services have been analysed for their nutritional quality and they were found to provide adequate serves of core macronutrients however there is always room to improve to meet Australian dietary guidelines. 

A study in 2019 by the Univerity of Sydney analysed a random selection of 12 different meals from a number of meal subscription services. The nutritional composition of each meal was obtained and the conclusion was made that meal kits were shown to be a good source of vegetables yet they may be too high in fat and salt and could do with more fibre.

Meal kits are a good substitute for takeaway and convenience foods and even some home-cooked meals and often have health-promoting qualities. Keep in mind each provider offers recipes that are health conscious and also indulgent. There are a wide variety of recipes considering a number of different dietary requirements and each provider varies. Overall they provide a quick, easy and convenient solution to fuss-free healthy eating.