As a Nutritionist, I know finding low FODMAP ready-made meals can be a challenge, which is why I was excited to try We Feed You’s range of frozen meals. 

We Feed You’s range of nearly 50 frozen, ready-made meals, including Monash University Low FODMAP Certified options, are crafted by experienced chefs, and feature high-quality, local ingredients without added preservatives, fillers, or stabilisers. 

We Feed You meals range from $11.95 – $14.95 (or $8.96-$13.96 with the rewards program) for one serve, and $15.00 – $17.00 for the ‘we feed two’ options. Whilst these meals are higher in cost compared to competitor Dineamic who also offer a range of low FODMAP meals starting from $11.50, We Feed You’s focus on using high-quality ingredients to create nutritionally balanced meals justifies the price.

I tried five meals in total. Of these meals, the protein content was lower than expected, between 9g-19g. There was an adequate amount of carbohydrates included in each meal, derived from wholefood sources including sweet potato, pumpkin and brown rice, and there was an excellent selection of vegetables with each meal; at least four different varieties. The meals themselves were delicious – by freezing the meals directly after cooking, We Feed You have captured all the flavours and freshness of their ingredients, resulting in a high-quality readymade product

While I found the portion sizes didn’t suit everyone and some meals were lower in protein, the convenience and nutritional quality made We Feed You a great option for those looking for low FODMAP meal options.

To read my full review of We Feed You, click here.