Soulara is a 100% vegan, plant-based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition. 

Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week. You can now also choose the size of your meals, Regular – 350g meals or Large 450g. 

Soulara offers a large range of ready-made meals made with No Added Gluten and No Added Wheat. ALL meals are made in a facility that also processes gluten and therefore would not be suited for an individual with Celiac disease. These meals would be best for individuals who are sensitive to gluten.

Nutrition Rundown

Soulara’s No Added Gluten and No Added Wheat meals are nutritionally balanced and include satiating fibre, plant protein, healthy fats and low GI, gluten-free carbohydrates. All meals are fresh, not frozen. 

We love the health benefit callouts on each meal! Check out our Nutritionist Review of Soulara’s ready-to-eat meals here.