Hello Fresh have several carb and calorie smart meals available as part of their weekly menu to support Weight Loss. Hello Fresh has wholesome recipes with a maximum of 30g of carbohydrates and 650 calories. 

At the time of writing (Jan 2024) you can choose a Hello Fresh meal kit plan for 2, 4 or 6 people and select the number of recipes you would like each week – 3, 4 or 5. Once you have selected your plan you can customise your meal kit to suit your tastes and dietary preferences. 

Hello Fresh has at least 3 Carb Smart and 5 Calorie Smart meals on the menu each week.

Our top Carb and Calorie smart picks include: 

• Easy Red Pesto Chicken 
• Seared Salmon & Mexican Butter Sauce 
• Cheesy Bunless Beef Burger Bowl
• Thai Lime & Pepper Beef

Nutrition Rundown 

All Hello Fresh recipes are dietitian-approved and based on a balanced meal structure including ¼ lean protein, ¼ healthy carbohydrates and ½ veggies and healthy fats. 

We love their use of seasonal, fresh ingredients and the large variety of weight loss options compared to other meal kit delivery services. 

Some meals lack an adequate amount of vegetables and therefore may not be appropriate as a long-term option but great for kick-starting and managing your weight. Try adding a serving of leafy greens to increase the nutritional value of the meals.

You can check out our comparison of Dinnerly vs Hello Fresh here & Marley Spoon vs Hello Fresh here for an expert analysis.

Meal Kits, like Hello Fresh can be great for supporting weight loss for a number of reasons including:

• Portion control
• Assists with calorie counting
• Ensures balanced nutrition at meal times
• Convenient and easy
• Learning to cook healthy recipes
• Supports eating a variety of foods and enjoyable flavours