Gourmet Dinner Service prioritizes making healthy meals with 100% real ingredients ridiculously convenient. Founded by masterchef Janel Horton, Gourmet Dinner Service has been providing delicious and affordable meals to Australians for the past 30 years, keeping families happy, healthy and satisfied. Ingredients are locally sourced and meals are free from preservatives. Each season the meals are updated to focus on seasonal ingredients, meaning foods are harvested for optimal nutrient and antioxidant retention.

They have a delicious range of 30+ meals containing no added gluten, with main meal options as well as sides and sauces available. 

At the time of writing (August 2024), delivery requires a minimum order of $75. There is also a weekday pickup option for the Sydney 2100 and Brisbane 4131 kitchens. Gourmet Dinner Service has a loyalty program of 1 point per $10 spent, with a $25 discount per 250 points earned.

Nutrition Rundown

Meals are promptly frozen after preparation, which helps retain their nutritional value, flavour, and overall quality, all while avoiding the use of chemical additives.

Standout ‘no added gluten’ meal options include:

• Kashmiri Lamb Curry + Basmati Rice -395 calories
• Coriander Chicken with Broccoli – 357 calories
• Spaghetti Bolognaise – 306 calories

Meals with no added gluten may be a beneficial choice for those with bloating after eating or managing non-coeliac gluten sensitivities. While these meals are free from gluten-containing ingredients, they may still contain trace amounts of gluten due to cross-contamination risks so individuals with celiac disease need to proceed with caution depending on their level of sensitivity to trace amounts.