Bondi Meal Prep is a Sydney-based meal delivery company that specialises in fresh, macro-focused meals designed to support strength, size, and performance. They offer a range of Workout Programs tailored for those serious about their fitness, whether that’s putting on lean muscle, staying shredded, or fuelling intense training sessions.

At the time of writing (June 2025), the Workout Programs available include:

• Men’s Shred Diet & Workout Plan
• Men’s Muscle Building Meal Plan & Workout Program
• Women’s Shred Diet & Workout Plan
• WOMEN’S Shape & Tone: Meal Plans & Workout Programs
• Home Transformation: Meal Plan & Workout Program

In addition to a receiving a personalised meal plan, each program has the option to include guided workouts at Beginner, Intermediate and Advanced levels.

Nutritional breakdown:

All meals are formulated to provide balanced nutrition with a strong emphasis on protein quality and overall macro balance.

• Calories: Ranges from ~350 to 650+ kcal depending on goal

• Protein: 30–50g per meal

• Carbohydrates: Customised from low to moderate to high

• Dietary options: Halal, dairy-free, gluten-free options available

All meals are made fresh, with no added preservatives or artificial ingredients. Programs start from $261.50 with options for 1 week programs, or full 6-week programs. Bondi Meal Prep currently delivering across NSW, VIC & QLD.