Lauren is a qualified clinical nutritionist (BHSc) who has a strong passion for making nutrition easy and accessible for everyone. Lauren uses evidence-based research to inform her content and always aims to distil the latest information, so it is simple and clear for consumers.
Lauren also has a passion for plant-based health after adopting a plant-based diet a number of years ago. She uses her experience and knowledge in this area to educate others through recipes and evidence-based content.
Lauren has a comprehensive understanding of clinical nutrition and aims to create content that educates and inspires others to make a positive difference to their health.
Looking to eat more plant-based meals but unsure of where to start? Ready-to-eat meal service Soulara offers nutrient-dense, plant-based meals delivered to your door. But …
When people think about health and nutrition, “vegan” or “plant-based” are some phrases that come to mind. Whether you are looking to adopt a plant-based …