Plant-based eating!

Marley Spoon

Marley Spoon – Vegetarian

Marley Spoon – Vegetarian

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Product Description

Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4, 5 meals per week. 

The box can be made strictly vegetarian, excluding all animal products. 

At the time of writing (October 2023), there are 12+ vegetarian recipes to choose from with a range of recipes that include quality ingredients.

Nutrition Rundown

Meals are macronutrient-balanced and include a variety of vegetables, whole grains and a source of plant-based protein. We love how Marley Spoon makes the most of highlighting seasonal produce in their vegetarian recipes and includes plant-based proteins such as v2foods Plant-based mince, Fable Mushroom ‘Meat’, Buds burger patties, Syndian Falafel, So Co tofu and Tempeh, vegan cheeses, Birds Eye Plant-Based Chicken, Legumes and whole grains. Vegetarian recipes usually pair multiple plant-based proteins in one dish to ensure the meal is a complete protein source. 

Some vegetarian recipes consider ‘healthy’ eating requirements such as low-calorie (250-550 calories/per serve) and reduced-carb (less than 25g of carbs/per service). The full ingredient list for each product is also available.

Tip: Ensure the recipes you select are high in protein, with approximately 17g-20g of protein per serving. If a meal lacks plant-based protein you can choose to add a sprinkle of raw nuts and seeds, hemp seeds, roasted chickpeas or chia seeds to your meal.

Additional Information

Subscription Frequency
Yes, No
Delivers To
Yes, Not Fussed
Meal Type
Meal Kit
Dietary Requirement
General, Vegetarian
Best For
Health Conscious, Time-poor, Curious
Calories Per Serve

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