Chefgood’s Vegan meal plan includes a variety of plant-based meals with plant-powered proteins, local produce and natural ingredients.

At the time of writing (October 2023) the Vegan meal plan lets you choose between 5 and 20 meals each week. The vegan meals are nutritionally balanced and developed by nutritionists and chefs. You can pick, choose and swap your meals according to your tastes, preferences and dietary requirements. There are also vegan drinks and snacks that you can add to your meal plan.

The most popular meals on Chefgood’s Vegan meal plan include:

• Vegan Singaporean Noodles  (16g protein)
• Vegan Burrito Bowl (11g protein)
• Plant Based Spaghetti Bolognese (23g protein)
• Tofu Satay (24g protein)

Nutrition Rundown

Chefgood’s Vegan meal plan includes plant-based protein alternatives such as lentils, chickpeas, quinoa and more. When selecting your meals, choose meals with a protein content of 20+ grams per meal. This is a great and easy way to explore vegan plant-based eating.

TIP: Cross-check the macros and choose meals with a high protein content- if the protein content is low add hemp seeds, nuts and seeds or an additional portion of protein to your meals.

The top 5 nutrition benefits of a vegan meal plan are:

1. Reduced saturated fat intake: Lowers the risk of heart disease.
2. High fibre consumption: Supports digestive health and weight management.
3. Increased intake of vitamins and minerals from plant-based sources.
4. Rich in antioxidants: Provides protection against oxidative stress.
5. Promotes a diet rich in whole foods, emphasizing plant-based nutrition.

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