Keto Meals

Looking for a keto meal delivery service to cater to all your dietary needs? We’ve found some of Australia’s best keto ready to eat meal providers and compared their services to give you the information you need to make the best choice for you!

 

 

- Updated October 30, 2021
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

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What is ketosis, and is a keto diet healthy?

When people talk about being in ‘ketosis’ or ‘keto they are referring to the metabolic state in which the body:

  • Burns fat instead of the bodies preferred fuel source glucose (or carbohydrates)

  • Fat that is stored within the liver is converted into ketones, which replaces glucose as the brain’s energy source

  • Lowers the blood sugar levels significantly, along with insulin levels (insulin is the hormone that transports glucose from the bloodstream into cells).

The purpose of a ketogenic diet (or keto for short) is to achieve ketosis, this ketosis state may be beneficial for those looking to manage epilepsy or seizures. Many keto dieters report having successful weight loss outcomes and improvements with prediabetic and type 2 diabetes health outcomes. This can be contributed to achieving an energy deficit which is often because meals are so energy-dense due to high fat and high protein ingredients which are highly satiating and therefore can tame appetites. 

A keto diet is often argued in the health community as to whether it is a healthy diet, generally to follow a keto diet one eats as low as 20-50g carbohydrates a day. This type of restriction means you may need to remove or limit certain foods from the diet such as grains, legumes, lentils, certain vegetables etc. These types of dietary changes (including restrictions) can see negative consequences to health such as digestive issues, constipation, high cholesterol, headache, fatigue etc.

It’s important to consider your individual health needs and always consult with a trusted health professional before making any dietary changes.

Ready Made Keto Meals-min

What does keto mean?

‘Keto’ or ‘ketosis’ refers to a metabolic state where: 

  • Your body burns fat instead of carbohydrates (glucose) for energy. 
  • Fat that is stored in the liver is converted into ketones, which replace glucose as an energy source for the brain. 
  • Blood sugar levels significantly lower, along with insulin levels (insulin is the hormone that transports glucose from the bloodstream into cells).

The aim of a keto (short for ‘ketogenic’) diet is for the body to undergo ketosis. While the keto diet was initially designed as a treatment for epilepsy, today it is trending for its potential health benefits – particularly weight loss and improved health outcomes for individuals with prediabetes or type 2 diabetes.

ketosis diagram

How do Keto meal delivery services work?

Like other meal delivery services, an online order is placed with your desired quantity and preferences from a fresh keto meal service or a frozen meal delivery service. Once you have placed your order with your chosen provider the estimated delivery date with time windows are sent with delivery made straight to your door!


This allows you to skip the guesswork, meal prep, and clean-up. Simply heat and eat your keto meals, enjoy!

Are Keto and Low Carb the same?

Keto and low carb aren’t the same! However, we can understand the similarities many people link between the two diets. 

 The most noticeable difference is that a keto diet is much higher in fat and has a much lower carb requirement than a typical low carb diet. The Harvard School of Health highlights the macronutrient ratio (i.e., the ratio of fat to protein to carbohydrates) on a keto diet as:

  • 70 to 80% fat

  • 5 to 10% carbohydrate

  • 10 to 20% protein

A low carb diet is less restrictive than a keto diet, with carbohydrates making up for approximately 20% of the diet. Low carb diets will differ per each person’s protocol however carbohydrate consumption on a low carb diet can range anywhere between 20 to 57 grams per day, depending on individual goals and requirements.

A low carb diet should not promote ketosis due to having a significantly higher protein and carbohydrate content than a keto diet. Therefore, the keto diet and low carb diets have very different metabolic effects.


It’s important to always consult with your doctor before making any dietary changes.

keto vs low carb diet breakdown

What is the cheapest keto meal delivery service?

Meal services are getting more and more competitively priced, however, My Muscle Chef stands out for their not only their prices but their meal ranges!

My Muscle Chef offers a keto-friendly meal range starting from $9.60 per serve.

What are the Pros & Cons of Keto meal Subscriptions?

keto meal ingredients

Keto Meal Pros

Keto Meal Cons

Most popular vegan delivery in NSW

Top-rated keto-friendly meal delivery services in Sydney include:

  • A Life Plus
  • Foober
  • My Muscle Chef
Keto Meals-min

Most popular vegan delivery in Victoria

Popular meal delivery services in Melbourne include:

  • A Life Plus
  • Be Fit Food
  • My Muscle Chef 
  • Thr1ve
Keto Food-min

Most popular vegan delivery in Queensland

Popular meal delivery services in Brisbane include:

  •   Foober
  • My Muscle Chef
Keto Meal Prep-min

Most popular vegan delivery in other states

Meal delivery services in Brisbane include:

  •  A life plus 
  •  Dietlicious
  • My Muscle Chef

Key factors when comparing keto meal delivery providers

​​When choosing the right option for you, consider the following factors:

Keto, Not Low Carb

Ensure you choose meals or options that are ‘keto’ friendly and not just a low carb option. This will ensure you meet your keto requirements without compromising your carbohydrate allowances throughout the day.

Meal Customisation

Check that the meal delivery provider you’re looking into caters to your dietary requirements or needs, such as dairy-free, nut-free etc. If you are vegan or vegetarian, you may find it challenging to find a provider that caters to this requirement.

Quality & Flavour

Ensure you pick a provider that uses high-quality fresh ingredients, it may also be important for you to consider the variety in the menus especially if you are wanting to use a meal provider for daily meals. Check out customer reviews and feedback on the providers for a second opinion.

Cost

Weigh up the cost and value of the meal you’re receiving. Eating per diet requirements such as keto can become costly especially when the meals are utilising ingredients such as high-quality fats and proteins over cheaper costing ingredients such as vegetables, whole grains etc.

Keto Meal Delivery FAQs

A Life Plus, Th1ve, Foober, Dietlicious and My Muscle Chef are all popular keto meal delivery providers. However, My Muscle Chef’s ready-made meals are not only competitively priced, but they are also available at many supermarkets, grocery stores and petrol stations for the ultimate consumer convenience.

There are many reasons someone may want to try a keto diet from assisted management for neurological diseases such as epilepsy and seizures. More commonly people are wanting to try a keto diet to reap the benefits of weight loss and improved blood sugar control, as well as managing prediabetes or type 2 diabetes.

Check out our weight loss page to explore different providers and their meal offerings.

Currently, there are no keto-friendly meal kit subscriptions available in Australia. To explore our meal kit page you can sort through providers and their offerings to see if there is anything that would match your requirements. 

To compare your options with ease, take our Meal Kit Quiz!

Subscribing to a keto meal delivery service can help support certain health goals, including weight loss and improved metabolic health. However, a keto diet is not for everybody; whether or not it is suitable for you is a conversation you should be having with your health practitioner.

Unfortunately at this stage, there aren’t any providers offering family size options.

Several providers offer dietary requirements to be filtered when choosing a keto meal such as:

  • My Muscle Chef offers the following options: no added dairy, no added eggs, no added gluten, no added nuts, no added seafood
  • Foober offers the following options: no dairy, no gluten, vegetarian

 The trick with managing diets is being prepared and organised. This is where meal service providers can be the ultimate saving grace for those busy days! Meal prep is another great way to be prepared for times you may need a little extra help below are some keto meal prep ideas to incorporate into your routine for those busier days. 

  • Boiled Eggs are a great snack or add to meals
  • Cooking a meat source and distributing it throughout the week into meal options such as burrito bowls, meatballs, quiches. 
  • Avocado dip such as guacamole.
  • Scrambled eggs or an omelette can be an easy breakfast or lunch idea
  • https://www.healthline.com/nutrition/ketogenic-diet-101
  • https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831
  • https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
  • https://www.ncbi.nlm.nih.gov/books/NBK499830/